Feeling stuck indoors due to extreme heat? It can be tough for our pet dogs who thrive on outdoor activities. While lounging on the couch and watching movies may keep us entertained, dogs can become bored and inactive—leading to unwanted behaviors, anxiety, and weight gain.
The good news? There are plenty of fun indoor activities you can enjoy with your dog.
Why Is Exercise Important for a Dog?
The saying goes: “A good dog is a tired dog.” And it’s true.
Just like humans, dogs benefit both physically and mentally from regular exercise. Maintaining a healthy weight through activity can help extend your dog’s life. Obesity in dogs can lead to joint issues, respiratory problems, and diseases like diabetes.
Exercise also provides mental stimulation, which helps prevent destructive or compulsive behaviors—like chewing on furniture or shoes. Playing and exercising together strengthens your bond and builds trust. Games with clear goals and rewards can even reinforce obedience and useful commands.
Tug of War
Tug of war is a fantastic indoor game that gets your dog’s heart rate up without needing much space.
While it’s fun to let your dog “win” occasionally, set clear rules. Train them to release the toy on command—resuming the game after a successful “drop it” reinforces good behavior.
Always use a designated tug toy. Avoid using hands or clothing, as this can lead to bad habits. Be gentle and don’t tug too hard to avoid dental injuries. A good tug toy should be easy to grip, soft on the teeth, and strong enough to withstand pulling. Rope toys are a popular option.
Puzzles and Games
There are many puzzles and games designed for dogs. Snuffle mats and lick mats can help calm anxious pets by engaging their sense of smell and slowing their eating. Fast eaters are at greater risk for gastrointestinal issues like bloating or vomiting. If your dog eats too quickly, consider using a slow-feeding bowl—even outside of playtime.
Other interactive toys, like treat-dispensing balls, provide both mental stimulation and physical activity, encouraging your dog to move around the house while solving the puzzle.
Fetch Indoors
Fetch isn’t just for the park! With the right space and toys, you can safely play fetch indoors.
Use soft, low-bounce toys to minimize the risk of damage. Tennis balls often work well. For high-energy dogs, tossing a soft toy up the stairs adds an extra challenge without much effort on your part.
Hide and Seek
Start by hiding in an easy-to-find spot and calling your dog. When they find you, give lots of praise.
As they understand the game, make it more challenging by hiding in places that require them to use their nose and ears. Offer hints if needed to prevent frustration and keep the game fun.
Create a Scavenger Hunt
Let your dog sniff out their favorite toys or treats hidden around the house. The smellier the item, the more engaging the game.
You can also train your dog to find specific objects by scent. Let them sniff the item first, then hide it and give the command. Just make sure you remember where you’ve hidden food items, in case your dog doesn’t find them right away!
Provide Appropriate Chewing Outlets
Being indoors for long periods can increase anxiety, and chewing helps some dogs self-soothe. Providing appropriate chew options can prevent destructive behavior and reduce the risk of choking or ingesting harmful items.
Consider durable chew toys or frozen, dog-safe snacks like carrots or watermelon to keep them occupied and satisfied.
About the author
Ketan Panchal
Certified Professional Dog Trainer
Instagram handle : k9certifiedtrainer