In today’s fast-paced world, we have lost touch with the gentle art of connecting with nature. We are so caught up in our screens and schedules that we’ve forgotten the simple joy of being with animals. And yet, it’s precisely this connection that can bring us back to life. For us Indians, horses have always been a part of our heritage – majestic creatures that have carried us into battle, transported us across vast distances, and brought us joy with their beauty and strength.
But somewhere along the way, we’ve forgotten the essence of horses. We’ve relegated them to the realm of sport, relegating these magnificent animals to the sidelines of our lives. We forget that horses are not just for racing or polo, but for healing, for connection, and for growth. Most of us only know horses as animals that are used for sport, for racing, carrying loads etc. But there is so much more to what these animals can offer.
When you ride a horse, you’re not just sitting on a beautiful creature – you’re tapping into a powerful source of energy and healing. The gentle motion of the horse’s gait stimulates your core, improves your balance, and awakens your senses. It’s like a holistic gym session, where your entire body comes alive and starts to heal. The horse’s movement stimulates the vagal nerve, which regulates our ‘rest and digest’ response, calming the nervous system and reducing stress.
The somatic benefits of horse riding are numerous. It can improve your posture, strengthen your muscles, and even boost your immune system. Research has shown that equine therapy can reduce symptoms of anxiety and depression, improve sleep quality, and even boost your immune system. Horse riding can also improve cognitive function, including attention, memory, and problem-solving skills.
But why does horse riding provide such profound somatic benefits? The answer lies in the unique way that horses move. The horse’s gait mimics the human walk, providing a unique form of therapy for individuals with neurological disorders. Research has shown that equine therapy can stimulate neuroplasticity, release neurotransmitters, helping people with cerebral palsy etc. This is because the horse’s movement stimulates the brain’s motor control systems, helping to improve balance, coordination, and movement, and vestibular function.
India is home to many indigenous breeds of horses, each with its unique characteristics and strengths. The Marwari, with its distinctive inward-turning ears, is a breed that’s been prized for its strength and agility. The Kathiawari, with its gentle nature and striking appearance, is a favorite among horse lovers. These breeds are a testament to the rich heritage of horse breeding in India, and they offer a unique opportunity for equine therapy and connection.
Horses have an incredible ability to sense our emotions and respond accordingly. They mirror our energy, reflect our emotions, and offer us a chance to connect with ourselves on a deeper level. When we’re with horses, we feel seen, heard, and understood – often for the first time in our lives. This unique bond is what makes equine therapy so effective.
Equine-assisted learning programs are taking this concept to new heights. By working with horses, individuals can develop leadership skills, build trust, and cultivate a deeper sense of self-awareness. Research has shown that equine-assisted coaching can improve leadership skills, communication, and teamwork in corporate teams.
Interacting with horses is also helps with personal growth and development. By working with horses, individuals can develop greater self-awareness, build confidence, and cultivate a deeper sense of connection with themselves and others.
As we rediscover the essence of horses, we’re reminded of the importance of connection and community. We’re reminded that we’re not alone, and that we’re part of a larger ecosystem. Working with horses isn’t just about healing; it’s about transformation. It’s about becoming more fully ourselves, and living more authentic lives.
The transformative power of horses is a gift that we’ve been given, and it’s up to us to unlock its potential. By embracing this gift, we can heal our bodies, calm our minds, and nourish our souls. We can become more compassionate, more empathetic, and more whole.
In conclusion, the transformative power of horses is a powerful tool for healing and growth. By working with horses, we can tap into a powerful source of energy and healing, and unlock our full potential. So why wait? Take the first step towards healing and connect with a qualified equine therapist or program in your area.
About the author:
Subhadra Cherukuri, an ex-management consultant, is a passionate horsewoman, a canine behaviourist and the founder of Miracle Equine Center and Wag-ville in Bangalore.