What is Anxiety?

Anxiety is a state of feeling fear, helplessness, panic and distress. It is a normal reaction to stressful situations but if it becomes a constant state of mind then it becomes an anxiety disorder and it can be debilitating for the sufferer. Humans, dogs and animals alike experience anxiety and it can be a painful experience for all of them.

Anxiety and Dog Anxiety Symptoms:

Dogs, like humans, can experience anxiety, and it’s crucial for pet owners to recognize the signs. In this comprehensive guide, we’ll delve into the intricacies of decoding dog anxiety symptoms in your beloved canine friend, helping you provide the support and care they need for a happier, stress-free life.

Recognizing Behavioural Changes:

  • Pay attention to sudden changes in behaviour, such as increased restlessness, excessive barking, or unexplained aggression.
  • Note any withdrawal from social interactions or changes in playfulness.

Body Language Cues:

  • Watch for physical signs like trembling, pacing, or excessive panting, which is an indicator of heightened stress and dog anxiety symptoms.
  • Observe changes in posture, such as a tucked tail or lowered head, signalling discomfort.

Destructive Behaviour:

  • Anxious dogs may engage in destructive behaviours like chewing furniture, digging, or tearing up belongings.
  • Recognize these destructive tendencies as potential outlets for pent-up stress.

Excessive Licking or Scratching:

  • Licking or scratching excessively is one of the common dog anxiety symptoms.
  • Pay attention to changes in grooming habits, as heightened stress can manifest in overgrooming.

Changes in Appetite:

  • Anxiety can impact a dog’s appetite, leading to changes in eating habits.
  • Look for signs of increased or decreased food consumption and monitor weight fluctuations.

Escaping or Hiding:

  • Dogs may attempt to escape from perceived threats or hide in response to anxiety.
  • Identify any unusual hiding spots or attempts to flee, especially during loud or unfamiliar situations.

Excessive Vocalisation:

  • Increased barking, whining, or howling can be expressions of anxiety.
  • Take note of these vocalisations, especially if they occur in response to specific triggers.<>

Changes in Sleep Patterns:

  • Dog anxiety symptoms may disrupt a dog’s normal sleep patterns, leading to insomnia or excessive sleeping.
  • Monitor your dog’s sleep habits for deviations from their usual routine.

Potty Accidents:

  • Dogs may have accidents indoors when anxious, even if they are typically well-trained.
  • Be understanding and investigate the underlying cause of changes in bathroom behaviour.

Repetitive Behaviours:

  • Obsessive or repetitive behaviours, such as tail-chasing or excessive licking, may signal anxiety.
  • Identify and address these behaviours to alleviate stress

Separation Anxiety in Dogs:

One of the most debilitating and unfortunately common forms of anxiety in dogs is separation anxiety. Oversimplifying the case, it simply means that they are suffering from a tremendous amount of anxiety whenever they are separated from their pet parent, even if you are simply going to your work or shopping without them.

Picture this: You’re heading out for work or just stepping out to run errands, and as you close the door behind you, you hear heart-wrenching howls and scratches from your furry friend inside. If this scenario sounds familiar, your dog might be experiencing separation anxiety. In this blog, we’ll delve into what separation anxiety is, signs of separation anxiety in dogs, and most importantly, how you can help your canine companion overcome it.

Separation Anxiety in Dogs Symptoms:

Defining Separation Anxiety:

  • Separation anxiety is more than just your dog missing you; it’s an intense emotional response triggered by the fear of being left alone.

Common Signs:

  • Unsettling behaviours such as excessive barking, destructive chewing, pacing, house soiling, or attempts to escape can be signs of separation anxiety in dogs.

Identifying Triggers:

  • Recognizing what triggers your dog’s anxiety is crucial. Is it the sound of keys, putting on shoes, or simply the act of leaving the house?

Causes of Separation Anxiety:

Changes in Routine:

  • Dogs thrive on routine, so any sudden changes can trigger anxiety. Gradual transitions and consistency are key.

Past Trauma:

  • Rescue dogs or those with a history of abandonment may be more prone to showing signs of separation anxiety in dogs. Understanding their background helps tailor the approach to their needs.

Lack of Proper Training:

  • Dogs that haven’t been gradually acclimated to alone time may develop anxiety. Positive reinforcement and desensitisation can be effective training tools.

Overcoming Signs of Separation Anxiety in Dogs:

Establish a Routine:

  • Create a consistent daily schedule for your dog, including feeding, playtime, and bathroom breaks.

Crate Training:

  • A safe and comfortable crate can become a secure space for your dog. Gradually increase the time spent in the crate to help them feel more at ease.

Desensitisation Techniques:

  • Practice leaving for short intervals and gradually extend the time. Pair departure cues with positive experiences like treats or toys to create positive associations.

Interactive Toys:

  • Keep your dog mentally stimulated in your absence by providing interactive toys or puzzles that dispense treats.

Professional Help:

  • If the anxiety persists, seeking guidance from a professional dog trainer or a veterinary behaviourist can provide tailored solutions

Separation anxiety is a common challenge for dog owners, but with patience, understanding, and the right approach, it can be managed. By implementing these strategies and showing your furry friend that being alone can be a positive experience, you’ll be well on your way to having a happier and more relaxed canine companion. Remember, a calm and content dog is a joy for both you and your four-legged friend.

Here’s a List of Fun Games You Can Try with Your Furry Baby to Help them Reduce Dog Anxiety Symptoms:

Just like humans, dogs can experience stress and anxiety, but the good news is that playtime can be a powerful tool to alleviate these symptoms. In this list, we’ll explore fun and engaging games that not only provide mental stimulation but also help reduce dog anxiety symptoms in your canine companion.

Treat Hunt:

  • Hide treats around your home or in your backyard, encouraging your dog to use their nose and brain to find the hidden treasures. This not only provides mental stimulation to reduce dog anxiety symptoms but also rewards their efforts with tasty treats.

Interactive Puzzle Toys:

  • Invest in puzzle toys that dispense treats or kibble as your dog interacts with them. These toys keep your pup entertained and mentally engaged, helping to distract from anxiety triggers.


  • A classic game that not only provides physical exercise but also strengthens the bond between you and your dog. Use a sturdy rope toy and engage in a gentle tug-of-war session to burn off excess energy and anxiety.

Obstacle Course:

  • Set up a mini obstacle course in your backyard using items like cones, tunnels, and hula hoops. Guide your dog through the course, rewarding them with treats and praise. This game not only engages their body but also boosts confidence and helps reduce dog anxiety symptoms.

Fetch with a Twist:

  • Take fetch to the next level by incorporating interactive fetch toys. Toys that bounce unpredictably or make noise add an extra element of excitement, keeping your dog focused on the game rather than anxious thoughts.

Frozen Treats:

  • Create frozen treats by filling a Kong or similar toy with a mix of peanut butter and dog-friendly fruits. Freezing the toy adds an extra challenge and prolongs the enjoyment, giving your dog a tasty distraction.

DIY Scent Games:

  • Introduce scent games by hiding your dog’s favourite toy or treat under blankets or in different rooms. Encourage them to use their sense of smell to locate the hidden items, turning it into a fun and rewarding experience.

Bubble Chase:

  • Blow dog-safe bubbles and let your pup chase and pop them. This simple game can be mesmerising for dogs and provides an entertaining and low-impact way to release pent-up energy and help reduce dog anxiety symptoms.

Music and Massage Time:

  • Set a relaxing atmosphere with calming music, and while your dog enjoys the tunes, incorporate gentle massages. Physical touch and soothing sounds can have a calming effect, reducing anxiety levels.

Agility Training:

  • Create a DIY agility course using household items or invest in agility equipment. Agility training not only stimulates your dog physically but also builds confidence and can help alleviate dog anxiety symptoms over time.


Understanding and decoding dog anxiety symptoms is a crucial step in providing the care and support they need. By recognizing these signs early on, you can take proactive measures to address the underlying causes and create a comforting environment for your furry friend. Remember, a happy and anxiety-free dog is a healthier companion, and your efforts in decoding their signals will strengthen the bond you share. So, let’s embark on this journey to a stress-free, tail-wagging existence for both you and your canine confidant!

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